Thought for the month

“You know," said Arthur, "it's at times like this, when I'm trapped in a Vogon airlock with a man from Betelgeuse, and about to die of asphyxiation in deep space that I really wish I'd listened to what my mother told me when I was young." "Why, what did she tell you?" "I don't know, I didn't listen.” From The Hitchhiker's Guide to the Galaxy, Douglas Adams, Author (1952-2001)

Wednesday, 23 June 2010

Richard's cycle training

Nice 28 mile ride in new shoes with cleats, which seem to fit and work well. As a first time user I put the cleats on minimum force setting and practised unclipping at every junction ... Stopped at Groton church for a drink/stretch and BANG! Rear tyre puncture. Replaced tube and continued back.

If you want to explore cleats then these are useful:

http://www.youtube.com/watch?v=ZmwHqcFlOI4

http://www.youtube.com/watch?v=5KMPEzUeqJo

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