Nice 28 mile ride in new shoes with cleats, which seem to fit and work well. As a first time user I put the cleats on minimum force setting and practised unclipping at every junction ... Stopped at Groton church for a drink/stretch and BANG! Rear tyre puncture. Replaced tube and continued back.
If you want to explore cleats then these are useful:
http://www.youtube.com/watch?v=ZmwHqcFlOI4
http://www.youtube.com/watch?v=5KMPEzUeqJo
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