Following my retirement, we have closed our company for new business.

Please do not hesitate to contact me directly, our email portal remains open and I would be delighted to hear from you and provide ongoing support or advice.

Richard Thomson

support@rta-instruments.com

Companies represented up to the end of December 2023. Please now contact them directly.

k-Space Associates, Inc.
Phone: +1 (734) 426-7977
requestinfo@k-space.com
https://www.k-space.com

STAIB INSTRUMENTS GmbH
Phone: +49 8761 76 24 0
sales@staibinstruments.com
https://www.staibinstruments.com/

Wednesday, 23 June 2010

Richard's cycle training

Nice 28 mile ride in new shoes with cleats, which seem to fit and work well. As a first time user I put the cleats on minimum force setting and practised unclipping at every junction ... Stopped at Groton church for a drink/stretch and BANG! Rear tyre puncture. Replaced tube and continued back.

If you want to explore cleats then these are useful:

http://www.youtube.com/watch?v=ZmwHqcFlOI4

http://www.youtube.com/watch?v=5KMPEzUeqJo
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