Thought for the month

“You aren’t learning anything when you’re talking.” Lyndon B. Johnson, US politician and 36th President (1908 – 73).

Wednesday, 23 June 2010

Richard's cycle training

Nice 28 mile ride in new shoes with cleats, which seem to fit and work well. As a first time user I put the cleats on minimum force setting and practised unclipping at every junction ... Stopped at Groton church for a drink/stretch and BANG! Rear tyre puncture. Replaced tube and continued back.

If you want to explore cleats then these are useful:

http://www.youtube.com/watch?v=ZmwHqcFlOI4

http://www.youtube.com/watch?v=5KMPEzUeqJo

No comments:

Post a Comment