Thought for the month

“You cannot have freedom without a rule of law ... and if you don't have it, what you tend to get is corruption and that is death to freedom, it's death to truth, it's death to honour, it's death to democracy.”

Margaret Thatcher, 1 October 1996.

Wednesday, 23 June 2010

Richard's cycle training

Nice 28 mile ride in new shoes with cleats, which seem to fit and work well. As a first time user I put the cleats on minimum force setting and practised unclipping at every junction ... Stopped at Groton church for a drink/stretch and BANG! Rear tyre puncture. Replaced tube and continued back.

If you want to explore cleats then these are useful:

http://www.youtube.com/watch?v=ZmwHqcFlOI4

http://www.youtube.com/watch?v=5KMPEzUeqJo

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